Sports massage can play an important part in the life of any athlete whether they are suffering from and injury or not. Massage has a number of benefits both physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend your sporting career life overall. Massage can also help the body recover from the stresses of strenuous exercise, and aids the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation and muscle and general relaxation.
Some other benefits of massage for exercise and injury prevention:
-Reduced chance of injury by improving range of motion and muscle flexibility.
-Performance enhancing results with improved power and performance.
-Shortened recovery time between workouts.
-Maximizes the supply of nutrients and oxygen through increased blood flow and the elimination of lactic acid in the muscle (a by-products of exercise).
Matchedash Massage Therapy in Orillia, Ontario offers our massage services for athletes to help them be the best they can be. Contact us today for more information on the benefits of sports massage and how our services can help you.